Sat, May 31, 2025 12 - 9PM

In the Soup - Sound Meditation May 31st

The theme of this Sound Meditation is 'In the Soup', where we will settle into the rich, complex broth of our own existence. Sitting in the soup of your life – with all its flavors, textures, and seasons – is an invitation to allow yourself to simply be present with what is. Like healing herbs and supplements slowly releasing their essence, not to change the moment, but to let it simmer and help you deeply be with what is.

Immersive Sound Meditations are deeply transformative 6 hour journeys that combine multiple modalities like breath work, vocal toning and vocalization, guided visualization, and overtone-emitting instruments like the drum, gong, singing bowls, and chimes. These rich overtones affect our brainwaves, neurochemistry, autonomic nervous system, heart-rate variability, and the subtle energy in the body. The sound meditation sets the stage unique altered state of consciousness allowing us to retreat from physical, mental, emotional, and psychological habitual patterns.

For those who want to deepen their work, preparation and integration is offered from the lens of psychotherapy. We offer pre- and post-journey therapeutic guidance, consisting of group preparation and integration zoom calls, as well as preparation and integration booklets, and an individual preparation and integration session.

This sound meditation is co-facilitated by Amy Reichlin, a therapeutic and leadership coach with curiosity and passion for people. Allow yourself to be carried into a soundscape that mirrors the depths of your being. Discover what it means to be in love with yourself and the world, exploring the barriers that prevent you to live your life fully.